Different Foods That Can Damage Your Teeth

When it comes to our health, we all are aware that some foods are better than others. However, do you know which foods can be bad for our teeth? If not, read on this article as we will be discussing the foods that can be detrimental to your teeth and your oral health.

Lay off the chips

Nothing is as tasty as a potato chip. That delicious crunch topped with savory flavors or salt is extremely delicious. But, crunchy chips only leave plenty of starch between your teeth. You don’t need to totally cut them out of your diet as well. Rather, you can choose to eat them in moderation. After eating some chips, floss your teeth carefully to avoid any starch buildup.

Skip the sticky treats

Caramel and taffy are satisfying and delicious sweet snacks for a lot of people. However, the mixture of stickiness and sugar won’t be teeth-friendly. Once you chomp on stinky foods, it allows bacteria a breeding place between your teeth and expects them to stay nearly longer than you want.

Refrain from drinking sugary drinks

Sugary drinks are a type of beverage, which ranges from sports drinks, energy drinks, and sodas, that can actually damage your smile seriously. These drinks are filled with sugar that exposes and allows the plaque to develop. Not only that, most energy drinks and sodas are acidic as well.

Minimize your caffeine intake

Tea and coffee are healthy, especially if you do not load them with tons of extra sugar and cream. But, even though you drink them plainly, such type of beverage can dry out your mouth. You do not necessarily need to cut your tea and coffee out of your afternoon or morning routine. However, you should attempt to skip the additives and drink lots of water to avoid making your mouth dry.

Mind the citrus

The fruit is great for our bodies and citrus fruits surely are full of the vitamins that we need. But, citrus fruits can actually erode the enamel of our teeth because they are highly acidic. Moreover, when you have mouth sores, you can only make them worse if you eat citrus fruits. Though it’s not recommendable to cut the citrus from your diet altogether, you should keep in mind about its effect on your teeth, in addition, make sure to drink a lot of water.

Sucking on hard candies

Who does not like sucking on hard candies such as Jolly Ranchers, or lollipops to ease a craving? However, we have to realize that hard candies are actually dangerous for our teeth since they have a high sugar level. Moreover, they can cause your teeth to have fractures, cracks, and chips. Rather, you can opt to eat a sugarless gum, most especially when they have a seal from ADA.

Protect your smile

Being conscious about what your drink and eat is an essential part of taking care of your oral hygiene. Never forget to have a regular checkup with your dentist to determine possible dental issues right away. You can also avail of various dental services such as Dental Bridge Sarasota, dental implants, and more.

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